Yoga

Although many people begin their yoga practice for the physical benefits, yoga has proven to have significant effects on one’s mental and emotional states as well.  For singers, there are even more benefits; yoga can help increase lung capacity, ease performance anxiety, and help you become more aware of your body so that you can feel comfortable moving around onstage.

Locally, I teach classes at Sol Hot Yoga, and am also available for one-on-one sessions.  Don’t live in the area?  No problem!  Contact me for information on Skype, Podcasts, or YouTube yoga sessions.  In addition to teaching yoga, I also offer a 60-minute workshop called “Yoga for Singers: Get a Leg Up!”  During the workshop, I go into detail about the myriad benefits that yoga has on singing.  If interested in the workshop, please ask!  I will travel to present/teach if desired.

2 thoughts on “Yoga

    1. Hi Norma,

      For some reason, I’m just now seeing this message! Sorry about the delay. I have not written any books. All yoga, for the most part, is good for singers. As I mention under the “Yoga” heading on my website, I can do skype yoga sessions, as well as referring people to podcasts, youtube videos, or, if possible, can do one-on-one sessions. In addition, I’ll be writing for Sexi Soprano, and there will be posts about exercise (including yoga) for singers. You can find that website here: http://sexisoprano.blogspot.com/ Please let me know if I can help you further!

      Best,
      Lara

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